Starting Monday, August 5, we will be updating our class schedule to include 2 new classes:
This is a low intensity class that will help you restore movement capabilities. It is designed to gently take you through natural movement skills that will refine your ground movement. This includes balancing, safely lifting, rolling, and getting up off the ground. This class will give you a solid base which will allow you to build from there.
STRENGTH & SKILL
This is a mixed intensity class that helps improve skills and movement styles to enhance your potential. This is a class based on the MovNat system which moves more quickly and introduces more advanced maneuvers. These include hanging, swinging, vaulting, jumping, carrying, and throwing. This class gives you a great workout while also helping to make your movements better, safer, and more efficient.
These classes will be instructed by Jacob Cunningham who will be training using the MovNat system.
MovNat is about movement. Anyone can gain from improving their movement, from elite athletes to those quite out of shape. You don’t have to be fit to move, you have to move to be fit.