At Fit Future we think it is important that you have an opportunity to ask questions and learn about the exercise programs we offer before you commit to them.  We want to get to know you and understand what you want from your program.  That is why we offer the Strategy Session to anyone who is considering becoming a member. The session will consist of a postural assessment, and a brief movement screen.Then we’ll spend some time talking about your health history and your needs and goals from an exercise and activity program.  You will have an opportunity to ask questions about the programs at Fit Future and be introduced to some of the equipment.  Your coach will recommend a program that meets your needs and goals and you can decide from there if it is right for you. Please wear comfortable clothing that is not too baggy (we want to be able to see the contours of your body when we take the photos for the postural assessment).  Workout clothes are fine as are any comfortable casual clothes.  For the movement screen you will want to wear the shoes that you would wear to exercise in. Come prepared with any questions you might have and if you like you can bring a friend along with you.